How long does menopause last? How can we reduce menopause symptoms?
Menopause is a natural period for women when ทางเข้า ufabet https://ufabet999.app the ovaries stop producing female hormones, affecting menstruation and the overall body. Each woman enters at different ages, with the average being around 45-55 years old.
Menopause symptoms usually begin around the time, which can last up to 10 years before periods stop completely. Common symptoms include:
- Irregular menstruation, such as coming early, late, coming several times in a row, or having unusually heavy bleeding.
- Hot flashes, sweating, insomnia, mood swings, irritability
- Vaginal dryness , painful intercourse
- Lower abdominal pain, back pain
- Fatigue , lack of energy
The duration of symptoms varies from person to person, but symptoms typically improve within 3 to 5 years after. However, some women may experience symptoms for many years or even their entire lives.
Factors affecting the duration of menopause symptoms
- Age: Women who enter before age 45 tend to have longer-lasting symptoms.
- Genetics: If a family member has had prolonged there is a chance that this is possible.
- Health Healthy women who exercise regularly and eat a healthy diet tend to have fewer symptoms.
- Smoking. Women who smoke tend to have earlier and more severe symptoms.
If menopause symptoms interfere with your daily life, you should consult your doctor for appropriate treatment, such as hormone therapy, behavioral modification, or medication.
What is menopause?
Menopause is not an illness, but the natural end of female fertility. As women age, the production of the sex hormones oestrogen and progesterone in the ovaries slows down, and the ovaries stop producing eggs.
Begins when a woman stops having her menstrual period for 12 consecutive months. It is a process that naturally happens between the ages of 45 – 55 years, although it can occur as early as in the 30s, and as late as in the 60s.
Stages
Women will undergo 3 stages of process:
- Perimenopause or transition
- Menopause
- Postmenopause