Miraculous Green Okra Menu for Health, Packed with Properties
The properties of okra are miraculous beyond description.
Okra, a local vegetable that is inexpensive but full of valuable properties, like a treasure from nature.
1. Control blood pressure: Rich in anthocyanins, it helps expand blood vessels and reduce high blood pressure.
2. Reduces cholesterol: Soluble fiber helps absorb cholesterol and expel it from the body.
3. Anti-cancer: Complete with antioxidants, protect cells from pollution, free radicals, the cause of cancer.
4. Radiant skin: Vitamin C stimulates collagen, moisturizes, brightens, and removes wrinkles.
5. Smooth digestive system: Dietary fiber increases the bulk, helping the digestive system to function well and prevent constipation.
6. Good figure, no worries: Dietary fiber ยูฟ่าเบท https://ufabet999.app creates a long-lasting feeling, controls appetite, and helps with weight loss.
7. Bright eyes: Vitamin A nourishes eyesight and prevents night blindness.
8. Strong immunity: Vitamin C strengthens the immune system, helping the body to be strong and less likely to get sick.
9. Control sugar: Soluble fiber controls sugar levels, suitable for diabetic patients.
10. Reduces inflammation: Anti-inflammatory agents relieve joint pain, knee pain, arthritis.
How to eat okra:
- Eat fresh
- Boil drinking water
- Add curry
- Stir-fried with eggs
- Spicy Salad
- chili
- candy
Caution:
- Pregnant and lactating women should consult a doctor before taking.
- Patients with kidney disease should consume with caution.
- Eating too much can cause diarrhea.
Popular menus made from okra with easy methods to make them
1. Stir-fried green okra with eggs:
raw material:
- 200 grams of okra
- 2 chicken eggs
- 2 tablespoons minced garlic
- 1 tablespoon light soy sauce
- 1/2 tablespoon sugar
- 2 tablespoons vegetable oil
method:
- Wash the okra clean, remove the stems, and soak in water for 5 minutes.
- Heat a pan, add vegetable oil, when hot add minced garlic and stir-fry until fragrant.
- Add the eggs and stir-fry until cooked.
- Add okra, light soy sauce, and sugar. Stir-fry until well blended.
- Scoop into a plate and serve.