What are the benefits of “fresh dates” and “dried dates”? Which is better to eat?
Many people may be familiar with dates (or often misspelled as “dates”), a sweet, juicy fruit with a soft, smooth texture. Despite its high natural sugar content, did you know that dates are packed with nutrients that are very beneficial to the body?
How are fresh dates different from dried dates?
Dates are not just sweet and delicious fruits, but are also palm trees that originated in the Middle East. They grow well in hot and dry regions. Today, dates are widely popular and can be grown in all regions of Thailand. Dates are sweet fruits, but who would have โปรโมชั่น ufabet thought that dates are low in fat and cholesterol? They are also rich in many nutrients, such as vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin K, calcium, etc., as well as having many other properties.
For dried dates, it is not the process of processing fresh dates in any way, whether it is baking or drying. But dried dates are a type of dried fruit from the tree. When the fruit is dry, it is picked from the tree, blown with hot air, cleaned, and sterilized before eating.
Benefits of Dates
- Great source of energy: Dates are rich in carbohydrates, the body’s main source of energy, which helps you feel full and energetic.
- High in dietary fiber: Helps the digestive system function normally, preventing constipation.
- Important minerals: Dates are rich in important minerals such as potassium, magnesium, and iron.
- Vitamin B complex: helps nourish the nervous system and brain.
- Vitamin A: Nourishes eyesight
- Antioxidants: Slow down aging, prevent chronic diseases
Try eating 3-5 dates a day as a snack or with yogurt for a delicious and nutritious treat.
Is it better to eat fresh dates or dried dates?
Many people may misunderstand that fresh dates are better than dried dates because they are less sweet. But in fact, both types have the same benefits and properties. They just have different tastes, textures, and storage periods. Therefore, the question of which is better does not have a fixed answer. It depends on personal preferences, such as what kind of taste you like, what is convenient, and how long you want to store it for eating.
However, the Nutrition Division of the Department of Health has provided additional information that “For those who fast for a long time, dates are a good source of energy. Fresh dates contain less sugar than dried ones. The average person can eat an average of 5-10 dates/day instead of eating soft drinks or snacks that are full of flour, fat, and sugar. It will be more beneficial.”