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Warning signs that your body is lacking minerals Minerals are nutrients that the body needs for normal functioning. Mineral deficiency occurs when the body does not receive or absorb enough minerals. The human body requires different amounts of each mineral to stay healthy. The recommended
What are the benefits of “fresh dates” and “dried dates”? Which is better to eat? Many people may be familiar with dates (or often misspelled as “dates”), a sweet, juicy fruit with a soft, smooth texture. Despite its high natural sugar content, did you know that dates
Miraculous Green Okra Menu for Health, Packed with Properties The properties of okra are miraculous beyond description. Okra, a local vegetable that is inexpensive but full of valuable properties, like a treasure from nature. 1. Control blood pressure: Rich in anthocyanins, it helps expand blood vessels