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Category Archives: Beauty & Lifestyle

7 causes of insomnia and tips to fix it

    Getting enough sleep is one of the most important factors in life. The sleep needs of people are not equal due to age. Babies need 16 hours of sleep a night, teenagers need 9 hours a day, adults need 7-8 hours a day.           But

Eat “keto” with understanding. Lose weight and be healthy.

doctors suggest understanding the guidelines “Eat fat to lose weight in the keto way” knowing both the good and the side effects. Emphasize weight loss for disease treatment and long-term health care with a balanced, varied and moderate diet. Losing weight is not only about taking care

Ketogenic Diet “Ketogenic” eat fat to lose fat!!

What is a weight loss called “Keto”? As for the keto diet as we know it, its real name is the Ketogenic Diet . And causing the body to break down fat, that is, we eat foods that are low in rice, flour, sugar, or carbohydrates. The body