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Miraculous Green Okra Menu for Health, Packed with Properties

Miraculous Green Okra Menu for Health, Packed with Properties The properties of okra are miraculous beyond description. Okra, a local vegetable that is inexpensive but full of valuable properties, like a treasure from nature. 1. Control blood pressure: Rich in anthocyanins, it helps expand blood vessels

Mangosteen Queen of Thai fruits

“Mangosteen” Eat only in moderation. Be careful of the high sugar content. Even though mangosteen is a delicious fruit, But you shouldn’t consume too much. Because it has a high sugar content. You should exercise for health together. including eating other types of fruit as well So

7 cooling foods Balancing summer, easy to buy

Since March We can feel the air getting warmer. And the increase in outside temperature also contributes to our body being hotter than normal. This can lead to headaches, dizziness, fatigue, constipation, dry skin, etc. Therefore, we should maintain body temperature to avoid these symptoms