Getting enough sleep is one of the most important factors in life. The sleep needs of people are not equal due to age. Babies need 16 hours of sleep a night, teenagers need 9 hours a day, adults need 7-8 hours a day.
But the current cycle of life is changing rapidly. People have different lifestyles from the past. leading to birth “Insomnia” or Insomnia, which has many forms of symptoms such as insomnia. Difficulty sleeping, staying awake all night waking up in the middle of the night abnormal morning awakening and waking up not refreshed, etc.
7 causes of insomnia and tips on how to fix it
7 causes of insomnia
1. Environmental issues Noisy, too bright, or too cramped make it difficult to sleep
2. Symptoms such as abdominal pain, body pain is a sleep disorder Respiratory problems, coughing
3. Stress, anxiety, pressure, or depression and discouragement, discouragement, despair in life consider yourself worthless Too attached and self-centered. the UFABET report
4. Alcohol, caffeine in coffee, tobacco, or the use of certain drugs can affect sleep.
5. An empty stomach causes discomfort. Getting hungry late at night or too full causing distension in the middle of the night until insomnia
6. Sleep disturbances such as sleepwalking, nightmares, or habitual insomnia.
7. Job duties that require changing sleep time regularly, such as nurses, guards
7 causes of insomnia and tips on how to fix it
However, if we sleep deprived or not getting enough rest Will negatively affect the body, causing the body system to work impeded It increases the risk of developing high blood pressure. and problems with the cardiovascular system The immune system works with reduced efficiency. Slower recovery from various diseases, affecting growth There is a decrease in the repair of worn out tissues. slow recovery from disease The body is exhausted. affect the metabolic system The body needs more food, has symptoms such as nausea, headache, constipation or diarrhea. The muscles are not working properly. Reduced muscle function or weakness, fatigue, mental and emotional effects such as anger, mood swings, unstable, depression and sluggishness. do not want to do anything Therefore, you must take good care of your body. Rest and sleep is important. It’s not lost on consumption or exercise at all.