What are some brain-boosting foods that can prevent Alzheimer
The brain is like the command center of the body, controlling thinking, memory, emotions and learning. Taking care of brain health is as important as taking care of other organs. Food plays an important role in promoting brain function.
This article would like to introduce you to 5 brain-boosting foods that are suitable for those at risk of Alzheimer disease or who are currently suffering from Alzheimer disease, as follows:
egg
Eggs are a commonly available food and are rich in essential amino acids, unsaturated fatty acids, important vitamins such as vitamin B1, B2, B6, vitamin A, vitamin D, vitamin E, which help the nervous system and brain function, as well as various minerals such as phosphorus, selenium, iron, iodine, zinc, etc. that directly benefit the body and brain.
bean
Nuts are rich in nutrients, including antioxidants, omega-3 fatty acids, vitamin E, B vitamins, choline, magnesium, and zinc, all of which help maintain and slow down brain degeneration.
fish
Fish is a food that has good fat and is high in omega-3, which is good for nourishing and protecting the brain. For omega-3, there is Docosahexaenoic acid or DHA, which our body cannot produce on its own but is necessary for the body, especially for the brain. If you are not comfortable eating fish as a direct ingredient in food, you can choose to take a supplement such as ‘fish oil’ instead. The appropriate amount to eat is 3 days/week.
Berries
Berries are a rich source of antioxidants and flavonoids, both. Which can help prevent brain cell damage, reduce brain inflammation, and improve neurological function. Berries are also naturally lower in sugar than other fruits.
cocoa
Research indicates that drinking 2 tablespoons of cocoa or 1,000 milligrams once a day every day can help nourish the brain and delay the onset of Alzheimer’s disease. In addition, there are natural Nootropic substances that have been researched to ufabet https://ufabet999.app help increase memory. There are also many other nutrients that are beneficial to the brain, such as magnesium, which acts as fuel for the body’s cells, eliminates anxiety, and helps to increase concentration. Flavonoids in cocoa help strengthen and expand blood vessels, which increases blood flow and makes the brain work better.